TBB Breakfast Jar Tutorial



How to: 

make a TBB breakfast jar 
VERY BERRY KIWI JAR

You need

30 grams oats
1-2 tsps chia seeds
milk of choice
1 banana
70 grams frozen strawberries
2 tsps acaí pulverization
 15 grams granola (maybe yous wanna endeavour my recipe)
1 kiwi
coconut chips
freeze dried strawberry pieces




Soak oats too chia seeds inward milk too water


Soak it overnight or for a couplet of hours. 
Why soak them? See here.


I dear chia seeds!

Blend acaí, strawberries too banana amongst H2O (not likewise much water!!). Should plow into a thick smoothie.


So pink. So perfect!

Pour smoothie on the oats/chia mix.


Sprinkle granola on the smoothie layer.


Cut kiwi into small-scale pieces too lay them on top. 


Don't forget to add together kokosnoot flakes..


..and freeze dried strawberries. 


xox TBB

Sumber http://www.theblondebird.com/
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