Stay hydrated. Stay healthy.

It is together with then of import to remain hydrated! 

Always! 

And specially correct now, during summertime when it is hot outside. Water is of import for our peel together with hair, for controlling trunk temperature, pump charge per unit of measurement together with blood pressure. 

We involve lots of it. Let's nation 2-3 liters a day. For me it is difficult to drinkable that much water. I can't actually nation why. Arghh. Maybe I only forget to drink?

Here is a spider web log postal service from Lauren Conrad almost how to brand yourself to drinkable to a greater extent than water. Maybe it helps? I volition endeavour :) 





Sources of water


Uhm....water? LOL :) 

And what almost fruits? Watermelon is 90% of water!! And who doesn't similar watermelon? I dearest making watermelon juice. Sweet together with easy. You should endeavour it!

Of class java together with tea every bit good counts every bit "water". And no, those drinks are non dehydrating. Popular myth.....


During summertime fourth dimension I dearest fruit infused water. 

See what I used? Blueberries! So fresh together with delicious! You tin add together fruits you lot want. If you lot desire to consume the fruits brand certain to consume them quick. They volition hold upward mushy together with inedible afterward a few hours. 







Sumber http://www.theblondebird.com/
Post a Comment (0)
Previous Post Next Post