TBB Breakfast Jar Tutorial

How to: 

make a TBB breakfast jar 

VERY BERRY KIWI JAR

You need

30 grams oats

1-2 tsps chia seeds

milk of choice

1 banana

70 grams frozen strawberries
2 tsps acaí pulverization

 15 grams granola (maybe yous wanna endeavour my recipe)

1 kiwi

coconut chips

freeze dried strawberry pieces

Soak oats too chia seeds inward milk too water

Soak it overnight or for a couplet of hours. 

Why soak them? See here.

I dear chia seeds!

Blend acaí, strawberries too banana amongst H2O (not likewise much water!!). Should plow into a thick smoothie.

So pink. So perfect!

Pour smoothie on the oats/chia mix.

Sprinkle granola on the smoothie layer.

Cut kiwi into small-scale pieces too lay them on top. 

Don't forget to add together kokosnoot flakes..

..and freeze dried strawberries. 

xox TBB

Sumber http://www.theblondebird.com/