Fitness & Health

Stay hydrated. Stay healthy.

It is together with then of import to remain hydrated!  Always!  And specially correct now, during summertime when it is hot outside. Water is of import for our peel together with hair, for controlling trunk temperature, pump…

DRINK YOUR GREENS

Since final calendar week my daily routine includes a novel essential part: drinking a wheatgrass shot inward the morning. Have y'all e'er tried wheatgrass juice? My commencement wheatgrass sense (fresh wheatgrass, n…

Pretty & Pink Pitahaya

The people who follow me on instagram already know:  I convey a novel favorite fruit! Pink pitahaya....or pitaya or dragonfruit. That fruit already caught my oculus years ago! Because, well, await at the brilliant as…

1 Year Vegan Anniversary

Happy anniversary to meeee! It's been 1 twelvemonth eating vegan. Time flies! Whoa! Remember my transportation service virtually my trip to Berlin terminal year? That trip changed everything because I made ane of the …

10 Things I'm Grateful For

1. My parents. I am in addition to therefore blessed to accept an amazing in addition to supportive family! Pretty certain they are my virtually honest critics ;) 2. My brothers & sister. My partners inwards crime.  3. My…

Golden Turmeric Latte

I dearest the deep yellowish coloring of turmeric! I dearest the wellness benefits of it. I dearest that earthy taste. The spice is unremarkably used inwards the Asian cuisine, particularly inwards curries. Incredi…

Sophie Gray's Self Love Challenge

Sophie Gray aka Way of Gray asked me to live on i of her Self Love Challenge Ambassadors in addition to of course of pedagogy I said yes!! The challenge is all almost self love! I f you lot desire to await at yourself through …

Did anyone country leg day?

The ones of y'all who follow me together with my sister on instagram (her insta is someone though) know that nosotros are fitness addicts. It's a passion. Do y'all know that form of people that freak out or but…

Let's verbalize YOGA!

Yoga hilft dir dich mit deinem tiefsten Inneren in Einklang zu bringen. Finde inneren Frieden & entdecke wer du bist! Es ist eine super Art sich zu bewegen, Gewicht zu verlieren, stärker zu werden und sich einfach großa…

Hello, Twenty-Seventeen!

Oh wow, was für ein Jahr!  2016 hatte together with thus viel für mich zu bieten! Ich glaube fest an das 'arbeite verdammt hart um das zu erreichen was du willst und hab Spaß dabei' - Mantra :)  Also dann, w…

Gesund (& glücklich) auf Reisen

Ich bin sehr speziell wenn's ums Reisen und gesund & tally halten geht. Hätte ich keinen.. äh ich nenn es mal Plan - wär es ein Albtraum!  Nur faul am Strand herum liegen und alles an Essen inwards sich reinst…

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